💯 Do you have what it takes to be a millionaire? ➖➖➖➖➖➖➖➖➖➖➖
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Los Angeles, CA
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1 60a minute ago
Breakfast keto day 5: mushrooms cooked in butter with an egg sautéed in, half a tin of tomatoes, spinach and some chicken with cheese rolled inside. I am not loving this diet at all and I hand on heart cannot wait to eat more 'fresh foods' and colourful fruits and veggies. I'm not eating unhealthily but this sort of food just doesn't sit well with me :( HOWEVER keto is for sure my new best friend for now since I've lost 8lbs in 5 days... 5 DAYS 😱 I wasn't going to weigh myself until Sunday but I was so curious this morning and had a cheeky little step on the scales. After my holiday I was 14.12 from the holiday food and I am now 14.4. Was so buzzing! Until I had to sit down and eat my breakfast and then I was more queasy then buzzing 😂 I'm a tough cookie though so going to stick it out for a while and see where it gets me! #keto#ketosis#ketogenicdiet#ketogenicweightloss#weightloss#weightlossjourney#weightlosswithpcos#goaldigger#smashinggoals#curvygirl#curvyfit#fitness#fitspiration#fitfam
0 52 minutes ago
The summer is magic 🌞 || Op dit soort ochtenden hoop ik altijd dat het voor altijd zomer blijft. 🤗 Manlief is lekker vrij, Mae ligt tevreden te slapen en Toeter vermaakt zich in zijn zwembad. 🏖 Oh, en dan heb ik ook nog eens @tonyschocolonely bij m'n ontbijt. Wat wil je nog meer!? 😏
1 214 minutes ago
LAURA HENSHAW is a #GoalDigger // She's the co-founder of wellness blog @keepitcleaner, balances studying law and personal training and is a model. Laura talks us through her goal-setting process and the habits she credits for her achievements. Read the full interview from the link in our bio 👆 @laura.henshaw
Double Tap if You Are Impressed! 🔥
@jellydevote "First thing you notice a difference in these two pictures is obviously that I lost a lot of weight. But the biggest difference is on the inside. Ive gone from being insecure and very unhealthy and drinking lots of alcohol and eating too much bad food to a girl that is happy and confident and takes care of myself, not just the outside but the inside as well. It's a lifestyle and this lifestyle is going to make me live a happier and longer life! I'm proud of where I am today and I'm never going back to that unhealthy place and being lazy. Don't let anyone tell you that anything is impossible!! "
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️
59 869515 hours ago
"I have said these things to you, that in me you may find peace. In the world you will have tribulation. But take heart; I have overcome the world!" John 16:33. Life can get hard, but worry and fear will not make anything better. Instead, turn to God. Give Him your troubles and He will lift that weight off your shoulders. To know God is to know peace. Let Faith Planner help you know Him better and stay on course through your spiritual journey. #PeaceWithin#PlanWithGod#MyFaithPlanner
19 194714 hours ago
Current project planning status: overwhelmed. Definitely need to decide moving forward what I fill my hours with - especially when you only have 24 in a day and you should reserve at least 8 for sleeping 😂 #FischrJournals#project#rainbow#rainbows#artgram
It's going to be hard, it's going to be scary, it's going to leave you questioning if you're really cut out for this... but do it anyways. If you're not scared, you're likely not chasing your biggest, scary dreams!
Good things don't happen to those who wait, they might happen to those who hustle, but they definitely happen for those who show up.
Be afraid and lean into that, show up in the world, stop playing small, and JUST DO IT. If an imperfect human like me can lead over 12k people through an Instagram challenge and make waves, you, my friend, can do ANYTHING!
Tell me one thing you're going to just DO in the next 7 days. Speak it into the universe and make it real so we can hold you accountable!
Speaking of showing up, I've got one final FREE training: How to Turn Mere Followers into Paying Clients on Instagram.
The sign up is in my profile and seats truly are limited and filling fast. Join me next week, friends, let's crack the code together! 👍🏻👯🤦🏼♀️ #jkinstachallenge
76 16085 hours ago
Does anyone need to do laundry or shred cheese??? My abs are ready 😂
This was the morning after the show. The night before I took a serving of @blackstonelabs glycolog with my burger and fries, and the day after the pump was realllllllll! I'll probably incorporate for the actual show day 😍😍😍
You can't beat @blackstonelabs supps! Discount code: stephsequeirafit
23 8735 hours ago
We all have those photos of ourselves that we hold on to but never post because we aren't quite sure if we like them or not. We feel as if we're not pretty enough, not small enough, our hair's all wrong, or one of a million different reasons that in the end really aren't so. I took this photo in January and decided today I loved it. It embodies the things I love about being an entrepreneur. It's from my last trip to Orlando (travel for work✔️) when we went on a mini shopping trip (work from anywhere✔️) and was taken by my awesome assistant(build a business that supports my family ✔️ my brother is my full time assistant.). It also has my Master Planner (start my own line of planners/stationery goods✔️). So, yea I decided I loved it and wanted to share. 💛 What will you share today?