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THE SQUAT Guide 🍑
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🔸KIK: topphysiques 🍑The Free Guide To Build A Better Butt And Legs🍑 . 👙Inspiration👙 🏃Exercises explained🏊 💡Unique content💡 . 👇👇Sponsor👇 http://fitinfusions.com/
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👉Also Check Out @thesixpackguide . 🍑 #TheSquatGuide Wall Sits🍑 . The wall-sit is a bit different from typical squats since you're holding a static position for a certain period of time, rather than working through an entire range of motion. This is a great exercise you can do anywhere without any equipment to help you build endurance in the lower body. 1. Stand in front of a wall (about 2 feet in front of it) and lean against it. 2. Slide down until your knees are at about 90-degree angles and hold, keeping the abs contracted, for 20-60 seconds. 3. Come back to start and repeat, holding the squat at different angles to work the lower body in different ways. #Thesquatguide tip: To add intensity, hold weights or squeeze a ball between the knees. Gym Wear: @topphysiqueswear
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👉Also Check Out @thesixpackguide . TAG your partner! - 🍑 #TheSquatGuide Sun Salutations🍑 . A yoga sequence that works your entire body, sun salutations can especially benefit your butt: As you move from downward-facing dog into lunges and back through chair pose, you'll feel an incredible stretch right through your glutes down through yourthighs and hamstrings. Gym Wear: @topphysiqueswear