JUNE 23rd FATHERS DAY IN POLAND. Today is the first father's day Im not with my dad because he is in Poland. 😞🇵🇱I have tears in my eyes and I just want to express my feelings to the world and let me start by saying how much I love him and how much he mean to me!! He is my idol, someone I’ve always looked up to. He was always there for me. Always pushed me forward every day, and still do. His warmth and love inspired me to do my best and I want to continue to make him proud. ❤️Ahh I love you and miss you so so much daddy! You deserve ur day to be celebrated because you are the best dad anyone could ever have. Wish to be there with you!!!! Happy Father’s day!!!😘
Wszystkiego Najlepszego w dniu ojca!! #dzienojca#polska#kocham#special#day#loveyou#missyou#dad
Stiff legged deadlifts + sumo squats ❤️love this combination!! 🍑 This workout engage lower back, hamstrings and ur glutes🙌🏼
"Tip for Developing Hamstrings"
Stand with your torso straight and your legsspaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position. Keeping the knees stationary, lower the barbell to over the top of your feet by bending at the hips while keeping your back straight. .
Just do your best 👊🏼
On my way back home from work this sneaky snake🐍 whisper to me "Do you even lift?" so I took him in my hands and did a shoulder press 💪🏼😜 yes, I had to show him my gainz!!!! haha 🙋🏼